ROOTED

ROOTED is an unfolding series within The Embodied Way, exploring embodied spiritual practice through simple, lived orientations rather than techniques. Each reflection invites a return to what is already present — the body, the breath, and the quiet wisdom that arises when we stop striving and allow ourselves to be breathed.

Embodied Spirituality — Returning to ROOTEDness

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A person seated in stillness at sunrise beneath a tree, symbolising embodied spiritual practice rooted in breath, body, and Presence.

Spirituality, for many, is experienced at a distance from the body. It is spoken about, thought about, believed in, and often longed for, yet rarely lived as something felt and inhabited. This distance is not accidental. Much of modern spirituality has been shaped by habits of transcendence — reaching beyond the body rather than returning … Read more