Welcome to Being Beautiful – Day 04. An invitation in learning how to treasure the REAL you.
If The Power of Intention is the direction the attention is the searchlight that illuminates that direction.
The reality of many people’s lives is that they live lives distracted by distraction.
Consciously focus your attention of being centred in the breath rather than the voice in you heal.
The focus of attention is awareness watching awareness.
This is awareness of thoughts, emotions and sensations.
This is a practice called silent witnessing.
This is awareness beyond judgement, labelling, analysing and concepts.
Attention is focused on allowing the energy that arises by way of thought, emotion and sensation to flow.
You rest in the stream of open natural awareness.
Instead of judging, labeling, manipulating, controlling you surrender to life’s flow.
You look without looking. You act without acting. You and the experience are One.