Yoga does not just change the way we see things, it transforms the person who sees – B.K.S.Iyengar

The Way of Yoga – Flowering you Full Potential is a 30-day online yoga course of instruction.

At present this course is FREE and I hope to continue to make it freely available to those who wish to take the adventure into what W. B. Yeats referred to as “Companioning YOUR Greatness.

This free online yoga course provides an essential map of a journey of becoming fully human. This is a journey of: –

  • Paths
  • Stages
  • Signposts
  • Steps

It is also a journey of: –

  • Challenges
  • Pitfalls
  • Companionship

Each section of this Way of Yoga Journey will have its own series of posts and pages.

Each will have its own sidebar in order to facilitate easy navigation to topics of REAL interest to you.

The Language of the Heart

In The Way of Yoga – Flowering YOUR Full Potential you learn a new language. This is the language of the heart. The heart KNOWS in ways that the head cannot.

Trust the heart to guide you. It will not lead you astray – Rumi

This heart centred language of KNOWING is shared by way of poetry, song, storytelling and practice.

This is the language, not of more information, but more transformation. This is the language, not of more communication but of communion.

This Way of Yoga is not a journey of belief and knowledge but a journey of experiential KNOWING.

It is a journey of learning to trust the magnificence of who you are so that in the words of the poet Anna Akhmatova, you can declare once again: –

The Secret of Secrets is inside me again – Anna Akhmatova

The Ascent to the Highest Within

Let me share with you a brief overview of how The Way of Yoga free online yoga course will unfold. This overview is presently being written as at early April 2019.

So it will evolve.

The metaphor used for the exploration of The Way of Yoga is that you take a journey up a mountain.

He who climbs upon the highest mountains laughs at all tragedies, real or imaginary.” ― Friedrich Nietzsche

So outlined below in brief are the two parts of the course outline that share with you the adventure of climbing the mountain of potential within you.

The Way of Yoga Online Course – Part I

Here is an outline of Part I of The Way of Yoga which covers the first 15 days.

The Territory

  • Day 01 – What is Yoga?
  • Day 02 – Why Practice Yoga?

Preparation for the Journey

  • Day 03 – Yoga and Intention
  • Day 04 – Setting an Intention in Yoga
  • Day 05 – The Language of Yoga

Approaching the Mountain

  • Day 06 – Levels and Plateaus
  • Day 07 – The Viewpoints
  • Day 08 – The Guidance System

Ways of Walking

  • Day 09 – Yoga Styles – Feminine
  • Day 10 – Yoga Styles – Masculine

Paths up the Mountain

  • Day 11 – The Four Paths
  • Day 12 – The Path of the Heart
  • Day 13 – The Path of Action
  • Day 14 – The Path of the Intellect
  • Day 15 – The Royal Path

This is an outline of the 1st half of the 30-day free online yoga course entitled The Way of Yoga – Flowering YOUR Full Potential.

I teach yoga as a way of life and not simply as a way of exercise.

In this 30-Day program of yoga training I will be introducing you to many different styles of yoga (physical approach to postures).

More importantly, from an integral point of view, of body, mind, heart and soul I will be sharing the different Paths of Yoga.

The Path of Yoga determines the key steps (the practices) that you focus upon. The Paths are related to your personality.

There are many paths to the top of the mountain, but the view is always the same. ― Chinese Proverb

The Way of Yoga Online Yoga Course – Part II

Moving on from the 1st part of the online yoga program The journey continues as follows: –

The Stages of the Journey

Day 16 – Exploring the Lower Levels

Day 17 – The Heart Level

Day 18 – Inviting the Higher Levels.

The Signposts Along the Way

Day 19 – Synchronicity

Day 20 – Intuition and Knowing.

Pitfalls Along the Way

Day 21 – Spiritual Bypassing

Day 22 – Groups and Teachers

Steps Along the Way

Day 23 – Meditation

Day 24 – Prayer

Day 25 – Contemplation

The Summit

Day 26 – The Awakening

Day 27 – After the Awakening

The Return

Day 28 – Sharing the Treasure

Other Mountains

Day 29 – The Way of YES

Day 30 – The Way of OZ

This is an outline of the online yoga training program that I am making available on this website.

It is presently being written and posted as at today 4th April 2019.

I hope to complete the draft by the end of June 2019. I shall then be adding to it as and when I discover material that I think will be of relevance.

Yoga as a Journey into Meaning

The Way of Yoga – Flowering YOUR Full Potential is a journey of assent. It is the journey from the everyday experience of personal separateness into the direct experience of Divine Union.

There is another journey which most people are taking in this world of time and space.

It is what I call the Journey of Voyage and Return.

This is where the individual lives their life and gains no insight into the meaning and purpose of their existence.

They suffer but their suffering is without meaning. This is not a punishment. It ultimately leads the person on the quest that is The Way of Yoga

For many of us we have not been invited into the KNOWING of the magnificence of who we truly are.

At best we journey into self-improvement rather than the revelation that cannot be improved upon. This is because it is already whole and holy. It is who you are.

I wish I could show you when you are lonely or in darkness the astonishing light of your own being. ― Hafiz of Shiraz

Companion YOUR Greatness

This online yoga training course is my attempt to fulfil my wish to show you the astonishing light of your own being.

You are created to be this magnificent revelation.

This is a magnificence beyond the separate sense of the personal self but that on awakening shines through the personality.

You become one of the people who, in Ireland, we call The Shining Ones – The Beautiful People – The Tuatha de Danaan.

The Way of Yoga – Flowering YOUR Full Potential invites you beyond the idea of personal development.

It invites you into a revelation of greatness. You are invited into KNOWING a fullness that then flows through you.

You become a flow of the Timeless within time and the Boundless within the boundary of a human body. This is the true experience of healing. You become a revelation of wholeness.

Finally the choice, if you have not already made it, is to commit to companioning your Greatness so that the Secret of Secrets can be inside you again.

This is your destiny but only you can fulfil it. In fulfilling this journey into union you know that, “I am blessed and can bless.” – W. B. Yeats

This is a happiness beyond opposites.

It is the blessing you already are, always and forever will be.

Take the next step into revealing the astonishing light of your own being. Thus you grant my wish in allowing me to show you this magnificent invitation that is the way into union – The Way of Yoga

More than this you grant the wish of Creation as it created you to express through you.

So complete the form below with your name and email address and start the 30-day free online yoga training program.

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